Yoga for Better Sleep: Ancient Wisdom Meets Modern Science partners Could the current rise of

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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science partners Could the current rise ofAuthor Contributor(s): Stephens, Mark; Kempton, Sally Publisher: North Atlantic Books Date: 8 13 2019 Binding: Paperback Condition: NEW Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longerfrom a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age old yoga practices