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A Look at the Evidence Here is a look at what is known about e-cigarettes, based on the NASEM report findings
You don't have to quit alone Tell friends and family you're trying to quit Enlist their support to help make the process easier The American Lung Association and other groups are also available for assistance Stop smoking aids (medications) are safe and effective and will help you quit and stay quit when used properly There are seven Food and Drug Administration (FDA)-approved medications that include: Nicotine patches Gum Lozenges Inhalers Nasal spray Varenicline (Chantix) Bupropion (Zyban) The medications help with withdrawal symptoms, urges, and cravings, but do not help with the habit or with managing stress or negative emotions The medications do not replace all that smoking used to do for you Follow the directions and use the medications along with other tools for quitting Talk to your doctor for recommendations Every smoker can quit Each quit attempt is a little different Find the right combination of tools, medications, and support for you, and keep trying From Smoking Cessation Resources
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