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5 years: Risk of cancer of mouth, throat, esophagus and bladder are reduced by half

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Here is a typical part comparing a single cigarette with a session of hookah smoking: According to a recent World Health Organization (WHO) advisory, a typical one-hour session of hookah smoking exposes the user to 100 to 200 times the volume of smoke inhaled from a single cigarette. By the way it is also pretty meaningless to compare the amount of smoke inhaled in itself, because this way the article doesnt take into account the levels of chemicals contained and their healt risk

And to be fair, I was never truly comfortable in that world

For example, if you usually smoke 10 cigarettes a day with each cigarette containing about 1 mg of nicotine, your estimated daily intake would be 10 mg of nicotine