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All you have to do is step outside for 10 minutes and smoke, then youre good to go for a couple of hours

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This plan will include specific strategies for managing cravings, a list of triggers to avoid, and a support system to turn to when you need encouragement

Smoking is particularly a health concern among younger populations, with over 46% of young people surveyed, aged 13 to 18, reporting that they smoke either regularly or occasionally