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These symptoms, which include headaches, fatigue, insomnia, and mood changes, typically unfold in three phasesacute, sub-acute, and extendedwith intensity peaking early and gradually decreasing over time

M., & Kahler, C

There is a range of free support available, including local stop smoking services, which will help you to find the best way of quitting and boost your chances of success. Martin Dockrell, Tobacco Control Programme Lead at Public Health England, said: People might be surprised at how much easier it is to quit with an electronic cigarette

AI only makes it more extreme

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