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"If youre only able to eat 50%, you should make every bite as nutritious as possible protein, fiber, and hydration is the name of the game." Shannon Christen, Registered Dietitian and Diabetes Educator Fiber is a standout feature of these vegetables

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4 Global estimates also reveal substantial regional variation in adolescent obesity prevalence, reflecting differences in socioeconomic status, urbanization, dietary patterns, and physical activity levels (Table 1)

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