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While these mechanistic insights support the biological plausibility of IFs benefits, most data come from animal studies or short-term human trials, raising questions about their generalizability to long-term clinical outcomes

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My whole goal after this was to take a month off, not think about anything, just read books and hang out

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This isnt generic medicine-your protocol depends on your baseline hormone levels, training intensity, age, body composition, and what you actually want to achieve