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Advertisement A lean source of protein, iron and antioxidants, a 3.5-ounce serving of baby clams provides greater than 4,000% of vitamin B12s recommended daily value

Things like aging, certain health conditions, or even some medications can make it difficult for your body to use the B12 from your food

The American Academy of Family Physicians confirms that oral doses of 1,000 to 2,000 mcg daily can correct both anemia and neurologic symptoms in most deficient patients

However, there is another way through which the vitamin injection can be used that is intravenous method

Because it helps with cell metabolism and formation, it plays a key role in the cells and neurons in your brain