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You must signal your body to keep its muscle

Most patients start with 2.5mg once weekly for 4 weeks before gradually increasing the dosage, if medically appropriate

Voet D, Voet J

Your clinician can add vitamin C in clinic and use NAC or glycine between sessions if needed

Accessing support: People with type 2 diabetes should access support through: GP surgeries: For medication reviews and general diabetes management Diabetes specialist nurses: For education and support with self-management Dietitians: For personalised dietary advice (available through NHS referral) Structured education programmes: Such as DESMOND (Diabetes Education and Self-Management for Ongoing and Newly Diagnosed) The bottom line: Whilst research into probiotics and type 2 diabetes continues, current NHS guidance focuses on proven interventions