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The 2024 NICE guideline on B12 deficiency in over-16s is built around identifying and treating the cause, not just topping up the number

Once you know whether preservative is present, you can usually predict the rest of the handling logic

We hope health care providers will catch up

Common signs include: Fatigue Weakness Anemia Pale or yellowish skin Numbness or tingling in the hands and feet Difficulty with balance Glossitis (a swollen, red tongue) Memory or concentration difficulties If you suspect you may have a vitamin B12 deficiency, consult your healthcare provider for appropriate testing and personalized recommendations

When paired with a balanced diet and regular exercise, it can help maintain weight and burn fat