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When nausea hits or eating feels like too much effort, liquid nutrition is a gentle way to get what you need

It is rare with GLP-1 tablets, but it can be serious

Our meals are chef-cooked and delivered frozen

Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

The study found that all efpeglenatide dosages notably decreased body weight, showing reductions between 6.3 and 7.2 kg compared to the placebo