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The International Society of Sports Nutrition (ISSN) concluded that creatine is the most effective nutritional supplement available for athletes interested in increasing high-intensity exercise capacity and lean body mass [12]

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Since its primarily found in animal products, those following a vegan or vegetarian lifestyle must find alternative sources

Liu T, Liu Y, Zhao X, Zhang L, Wang W, Bai D, Liao Y, Wang Z, Wang M, Zhang J

Microbiota and gut-liver axis: their influences on obesity and obesity-related liver disease