The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
For copper peptide research specifically, this study demonstrates that delivering copper peptides directly to the follicle (bypassing the skin barrier through microneedling) produces significantly stronger results than topical application alone
Since most syringes mark in whole units or half-unit increments, you will need to estimate between the 7 and 8 unit lines
Molecules 24 , 2631 (2019)
Lifestyle Adjustments to Manage GLP-1 Side Effects Beyond dietary modifications, several lifestyle strategies can help minimise bloating and improve overall tolerance of GLP-1 medications
