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1, fall into two groups based on their type and method of action: enzymatic antioxidants and nonenzymatic antioxidants
While intake requirements for B12 are relatively small, unlike other B vitamins, the body stores extra B12 in the liveronly small amounts are lost through sweat, urine, or stools daily
This process: Signals Satiety: Tells your brain you're full, helping you eat less without feeling deprived
Getting Started: Your First Steps Before diving into the details, heres what you should do right now if youre planning pregnancy: Stop GLP-1 after coordinating with your prescribing doctor (plan for 2-3 months before trying to conceive) Start prenatal vitamins today (400-800mcg folic acid) Switch to more reliable birth control if youre on pills (consider IUD or barrier methods) Schedule a preconception visit with your OB/GYN Start tracking cycles (app or paper) Write down your GLP-1 details (drug, dose, last injection date) Understanding the Pregnancy Safety Concerns Before diving into timelines and action plans, lets establish why this matters and what we actually knowversus what were still learning