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How Olive Oil Polyphenols Work in the Body Polyphenols are a diverse family of plant compounds found in fruits, vegetables, tea, wine, and especially in extra virgin olive oil

Prioritizing protein intake at 0.7 to 1.0 grams per pound of body weight, staying well hydrated, exercising consistently with an emphasis on resistance training, sleeping seven to nine hours nightly, and managing stress all meaningfully accelerate results

However, when GLP-1 agonists are discontinued, so too are the drug benefits

10.1161/JAHA.123.033572 J Am Heart Assoc

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