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A type of fat cell) express GR and respond to glucagon by increasing energy expenditure occurs via thermogenesis (Essentially, burning fat to produce heat)

10.1097/01.JAA.0000669456.13763.bd 6 DengQ.LiP.CheM.LiuJ.BiswasS.MaG.et al (2019)

But the clinical conversation about lean muscle preservation is lagging behind the prescribing rate, and that gap has real consequences for patients, says Omar el-Gohary

They're just looking for those last 10 to 20 pounds

You may still be eating: Your old portion sizes Too quickly Without noticing fullness signals Result: stomach stretching discomfort What helps: Pause halfway through meals Use smaller plates Focus on protein first 3