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Losing muscle may make the scale drop faster, but it doesnt improve long-term health

Here are the main biological routes that make a natural alternative to GLP-1 plausible: Microbiome and fermentable fiber Fermentable fibers and prebiotics feed beneficial gut bacteria which in turn produce shortchain fatty acids such as acetate, propionate and butyrate

Volume 56, Issue 2, December 2018, Pages 115-120 Choi EY, Park CY, Ho SH, Park SJ, Kim D, Han B, Kim SH

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Come up short and muscle loss can happen