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The mechanism involves bacterial fermentation of dietary fiber into short-chain fatty acids, particularly butyrate and propionate

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But the reduction is often disproportionate, hitting protein intake harder than other macronutrients because protein-rich foods tend to be the most satiating and the hardest to consume when appetite is suppressed

Prioritize protein, keep portions modest, drink regularly, and use fiber and high-water foods carefully enough that they help instead of making bloating worse

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