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A randomized, controlled trial

For example, clinical studies have linked Lactobacillus gasseri to measurable reductions in abdominal fat, while berberine has been studied for its ability to improve insulin sensitivity

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Many medical weight loss programs report about 20-32 pounds lost by 8-12 weeks, but individual results vary

Research conducted on animal models suggests that L-theanine supports overall nervous system health and activity due to its positive effects on serotonin, dopamine and GABA levels as well as its modulation of excitatory and inhibitory neurotransmission