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Spread protein intake across three to four meals rather than loading it into one sitting, because the body can only utilize about 25-40 grams of protein per meal for muscle and tissue synthesis

These steps support cardiovascular health and often bring resting heart rate down naturally

However, your doctor may prescribe Januvia alongside metformin to more effectively control your blood sugar levels

Tirzepatide Although not yet assessed in a dedicated renal outcome trial, tirzepatide has shown consistent renal benefits across subgroups

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