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Hm lng vitamin C cn b sung mi ngy ph thuc vo tui v tnh trng sc khe ca bn, c th: Tr em 1 - 3 tui: 15mg/ngy, ti a 400mg/ngy Tr em 4 - 8 tui: 25mg/ngy, ti a 650mg/ngy Tr em 9 - 13 tui: 45mg/ngy, ti a 1200mg/ngy Tr v thnh nin 14 - 18 tui: 90mg/ngy i vi nam v 75 mg/ngy i vi n

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By effectively blunting the toxic accumulation of lactic acid and reducing systemic markers of muscle damage, L-carnitine demonstrated a clear, undeniable ability to improve energy metabolism and delay the onset of physical fatigue