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These are genuine, peer-reviewed findings from reputable journals

Gandasi, Rui Gao, Lakshmi Kothegala, Abigail Pearce and Cristiano Santos contributed equally to this study and their names appear in alphabetical order

It can be included in a daily routine alongside a balanced diet, regular movement and adequate water intake

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Healthier Substitute Candy and Desserts Aim to limit candy, cookies, cake, and other sweets because they provide little in the way of fiber or nutrients while adding a high amount of indulgent carbohydrates and saturated fats, says Carly Dureiko, RD, a registered dietitian in Cleveland Clinics Endocrinology and Metabolism Institute