Great protein sources: Lean meats (chicken, fish, turkey) Eggs, Greek yogurt, cottage cheese Protein shakes (helpful when appetite is low) Beans, lentils, tofu, and tempeh for plant-based diets Try to include protein in every meal and snack its easier to reach your daily target that way
Statistical analysis of the results was performed by one-way analysis of variance, followed by the least significant difference multiple range test or by the Student's t -test for comparisons between two groups of values
A Vitamin B-12 injection is an ideal solution for individuals looking to prevent or reverse deficiencies
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