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Glutathione supplements are commonly used to support antioxidant activity, cellular health, healthy aging, and overall wellness as part of a balanced lifestyle
MYTH: You are what you eat. FACT: You are what you digest . Whats the point of eating something if your system isnt absorbing it
Its also critical for brain development and maintaining a healthy nervous system
Clin Genet 2012;82:264-70
Research suggests doses of 200400 mg in the evening may: Reduce sleep latency (the time taken to fall asleep) Increase time spent in restorative stages of sleep Improve overall sleep satisfaction, particularly in individuals whose sleep is disrupted by stress or an overactive mind Its important to note that L-theanine will not override poor sleep hygiene or treat clinical insomnia in isolation, behavioural changes and good sleep practices remain essential
