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Moderate deficiency may include obvious macrocytic anemia, glossitis, as well as some mild or subtle neurological features, such as distal sensory impairment.[] Severe deficiency is characterized by bone marrow suppression, neurological features, and the risk of cardiomyopathy
Short window after training, but it is worth the effort of timing
As soon as you suspect you suffer from vitamin B12 deficiency, receive vitamin B12 shots and change your diet to mitigate your risk of vitamin B12 deficiency in the future
For more comprehensive details on the benefits of vitamin B12, please read: Vitamin B12: The Ultimate Guide to Understanding its Importance and Sources
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