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In addition, high levels of leptin, hypothalamicpituitaryadrenal axis activity, obstructive sleep apnea, and baroreflex issues contribute to sympathetic nervous system activation in MetS (140)

evaluated the composition and metabolic characteristics of the gut microbiome in 23 HT patients and 25 healthy individuals, and ultimately found that iodine intake alters the composition and metabolic changes of the gut microbiome, affecting the microbiota-gut-thyroid axis 57

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Consider stress-reducing activities like deep breathing, meditation, yoga, or even a short walk outdoors