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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12

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If you have Vitamin B12 deficiency symptoms, you can have a test from your GP or privately

Your liver removes fats and toxins from your body, so the healthier it is, the better it will work for you

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