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It has demonstrated its ability to accelerate recovery from injuries, such as muscle tears, ligament damage, and joint issues, while also protecting organs and improving blood flow

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Glossary AE Aerobic exercise -KG Alpha-ketoglutarate ATLOs Arterial tertiary lymphoid organs AT1R Ang II type 1 receptor BAT Brown adipose tissue BMP4 Bone morphogenetic protein 4 CARE Combined aerobic and resistance exercise CIMT Carotid intima-media thickness DEL-1 Developmental endothelial locus-1 EC Endothelial cell EMPs Endothelial microparticles eNOS Endothelial nitric oxide synthase EPCs Endothelial progenitor cells ER Endoplasmic reticulum FGF21 Fibroblast growth factor 21 GLP-1 Glucagon-like peptide-1 GLP-1R GLP-1 receptor GLP-1RAs GLP-1R agonists GSDMD Gasdermin D GSH Glutathione HDL High-density lipoprotein HFD High-fat diet HIIT High-intensity interval training HUVECs Human umbilical vein endothelial cells ICAM-1 Intercellular adhesion molecule-1 IL-1 Interleukin-1 IL-6 Interleukin-6 LDL Low-density lipoprotein LPS Lipopolysaccharide MICT Moderate-intensity continuous training miRNAs MicroRNAs MMPs Matrix metalloproteinases m6A N6-methyladenosine NEAT1 Nuclear paraspeckle assembly transcript 1 Nrf2 Nuclear factor erythroid 2-related factor 2 ox-LDL Oxidized low-density lipoprotein PCSK9 Proprotein convertase subtilisin/kexin type 9 PGC-1 Peroxisome proliferator-activated receptor coactivator-1 PPARs Peroxisome proliferator-activated receptors PVAT Perivascular adipose tissue RAS Renin-angiotensin system sACE2 Soluble ACE2 SMC Smooth muscle cell SNS Sympathetic nervous system TC Total cholesterol TG Triglycerides Th1 T helper 1 TNF Tumor necrosis factor Tregs Regulatory T cells UCP1 Uncoupling protein 1 VCAM-1 Vascular cell adhesion molecule-1 WAT White adipose tissue WT Wild type References 1 AdkarS