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While they can be a helpful tool in a weight loss journey, it's crucial to remember that they work best when combined with a balanced diet and regular exercise

Are There Any Side Effects

This method ensures maximum absorption, which is particularly beneficial for people with absorption issues, digestive disorders, or severe deficiencies

It has benefits in many situations

2 Materials and methods 2.1 Protocol and registration This systematic review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement (Moher et al., 2009) and the guidelines from the Cochrane Handbook for Systematic Reviews of Interventions (Supplementary Table S1