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Dosage Guidelines General Health & Fat Metabolism: 500-2,000 mg per day Exercise Performance & Recovery: 2,000-3,000 mg per day Best Practice: Divide total daily dose into smaller portions throughout the day L-Carnitine supplements taken with meals or in combination with carbohydrates for better absorption give the best results because the body can more easily take them in and utilize them

It contains a mix of essential nutrients, including vitamins B1, B6, and B12, as well as other minerals that support nerve health and overall well-being

The Lancet, 2023

The challenge here is that B12 is primarily found in animal products

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