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Fermented foods: microbiota support Microbiota-GLP-1 link: A healthy microbiota = optimal SCFA production = L cell stimulation = more GLP-1 Natural probiotic foods: Kefir: 1 glass/day (10 billion probiotics) Raw sauerkraut: 2-3 tablespoons/day Kimchi: Everyday Condiment Miso: Soup or seasoning Plain yogurt: 1-2 per day (live cultures) Frequency: Daily for optimal effect 5

Further compounding the cost burden issues for insurers is the fact that patients are often non-persistent

INTRODUCTION The goal for treating obesity is to improve patient health by preventing or improving adiposityrelated comorbidities

Harris-Pincus recommends getting at least 25 grams of fiber every day

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