Two 50-year-old executives with identical calendars can have opposite responses to the same intervention because their baseline biology differs catecholamine tone, BDNF expression, mitochondrial function, sleep architecture, and inflammatory load
To learn more: Chris Masterjohns Cheat Sheet Tweetables: Even in a healthy person in a maximum scenario, youre never getting more than 25% of the fat you eat from carbohydrates. Chris Masterjohn When youre on a high carbohydrate diet the insulin just makes you burn the carbs for energy in place of everything else. Chris Masterjohn Your body has to decide to burn carbs for energy or burn fat for energy, but you can burn both if youre below your caloric needs. Chris Masterjohn The people who are getting fat are not getting fat from eating carbs, theyre getting fat by eating excess calories in any form, some of which is carbohydrates. Chris Masterjohn Theres nothing more strongly associated with fatty liver than obesity
Your body uses glutathione to neutralize harmful free radicals, support liver detoxification, and strengthen immune function
10.1038/s42003-024-06226-1 16 ChengR.WangX.HuangL.LuZ.WuA.GuoS.et al (2024)
Julie has been featured on Good Morning America and in The New York Times and Teen Vogue
