Adding digestive enzymes like amylase,31 lipase,32 and protease can start the breakdown process before food reaches your compromised intestines, ensuring that youre still getting most of the necessary nutrients from your diet.33 Zinc Having too little zinc can worsen your intestinal permeability.34 For more than two decades, clinical researchers have known that adding zinc to your diet can reinforce tight junctions.35 Zinc helps maintain a robust immune system, promote cell growth, build protein, and heal damaged tissue, all of which can improve the symptoms of leaky gut.34 Tryptophan Tryptophan is an essential amino acid
beetroot powder 1/4 cup fresh berries 1 cup rolled oats 1 1/2 cups almond or soy milk 1 tsp
Don't let knee pain hold you back any longer
Halvorsen B, Brude I, Drevon CA, Nysom J, Ose L, Christiansen EN, and Nenseter MS (1996)
For long-term storage exceeding several months, keep them frozen at -20C (-4F) to maintain structural lock