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Injectable medications (semaglutide, tirzepatide) typically cost more per dose than oral alternatives, but onset of action and patient tolerability differ

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Clinical evidence: in a cohort study involving 4,125 elderly individuals, higher cereal-derived RS intake (15 g/day) was associated with a 28% reduction in serum IL-6 levels and a 35% reduction in TNF- levels compared to low-RS intake ( 90%sufficient to meet 25% of daily protein requirements and support tryptophan (serotonin precursor) and tyrosine (dopamine precursor) supply (304)

10.1186/s12906-020-02930-7 31 MalghaniZ.KhanA.-U.FaheemM.DanishM

More about re-balancing your microbiome (the prebiotics and probiotics) is coming up