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A person who loses 15kg total, with 10kg from visceral and subcutaneous fat and 5kg from lean tissue, ends up with a dramatically healthier metabolic profile than someone who loses the same amount but from less targeted locations

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Splitting your protein target across smaller, more frequent meals or snacks throughout the day is a reasonable way to still hit your overall needs without forcing a large meal

This adaptation is a natural part of any weight loss journey

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