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Keto flu on GLP-1 is worse than keto flu alone Keto flu affects 45 to 60 percent of individuals during the first week of carbohydrate restriction

doi: 10.1371/journal.pone.0072069 [DOI] [PMC free article] [PubMed] [Google Scholar] 125.Mota JC, Almeida PP, Freitas MQ, et al

Magnesium deficiency impairs the bodys ability to use glucose effectively, and one review showed magnesium supplementation led to decreases in BMI, as well as reduced weight and waist circumference for some groups

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Aim to drink plenty of water throughout the day, particularly when taking collagen supplements, as hydration supports the transport and utilization of amino acids