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Our under 30 protocols focus on prevention and establishing a protective foundation
In a controlled study cited in the same review, participants who slept 5.5 hours per night lost less fat and more fat-free mass than those who slept 8.5 hours per night. The authors reported that sleep curtailment decreased the proportion of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%. Poor sleep has also been linked to increased hunger and changes in appetite-regulating hormones
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In data stratified by sex, autoimmune liver disease female had a higher burden of MDD and GAD diagnoses (15.2% and 1.7%
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