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Prevents Osteoporosis A lot of people focus on calcium and vitamin D for bone health but Vitamin B12 is also essential for healthy bones, through its role of regulating homocysteine levels

If you have risk factors or these symptoms, your doctor may recommend testing for vitamin B12 deficiency

These results indicate modest efficacy, with realistic expectations being 0.25-0.5 kg (0.5-1 pound) per week under optimal conditions

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