By contrast, the expression of CBS is inducible by dimethyl fumarate (DMF) through nuclear factor erythroid 2-related factor 2 (NRF2) activation and CpG islands DNA hydroxymethylation
High molecular weight polysaccharides greater than 300 KDa that isolated from the extracts of water of Ganoderma lucidum mycelium which produce anti-obesity as well as microbiota-modulating effects like reduced endotoxin-bearing proteobacteria level as well as the ratio of Firmicutes/Bacteroidetes , decreased bodyweight, insulin resistance, and inflammation in mice fed a high-fat diet (Chang et al., 2015)
The gut and brain communicate bidirectionally through the vagus nerve, immune signaling, and neurotransmitter production a relationship called the gut-brain axis
So I do it a little bit before bedtime as well, probably several more hours though because I don't like to drink tons and tons of fluids before I go to bed
Its a natural way to give your body the boost it needs to stay balanced and vibrant