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After your workout, refuel within 30 to 60 minutes, which is when your muscles will be ready to take in nutrients

In this study, this buffet was provided via a smartphone application with a multi-media curriculum focusing on the science of hunger and appetite, food addiction, as well as the role of stress, sleep and other variables on metabolic health

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Resistance training during treatment helps preserve muscle mass by maintaining the mechanical stimulus that signals the body to retain lean tissue even during caloric deficit