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He currently scratches the competitive itch in fitness, and the occasional endurance race, and plays golf and snowboards for fun

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Wall or counter push-ups Sit-to-stands from a sturdy chair A short set of bodyweight squats Light resistance bands while watching TV Pairing a little movement with steady protein gives your body a reason to hold onto muscle, not just to lose weight

H.RemmeN.HabelA.ChankhamjonP.ScherlachK.HeinekampT.et al (2011)

You can take over-the-counter pain relievers if you feel a headache or are in pain