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Picture Dana, a forty-two-year-old CFO who starts semaglutide (Ozempic) to nudge down her pandemic pounds

Keep a log of your symptoms and blood sugar readings to share with your healthcare provider

In general, organ meats, like kidneys or livers from animals, are very high in B12

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Also --- it's not clear whether the stress mechanism that turns hair white is the same as the normal graying that comes with age, but if it is, there could be a way to block that, too.