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doi: 10.1038/s41597-023-02100-7

The groups given daily gymnema supplementation (400 mg to 10 g for 21 days to 20 months) exhibited lower fasting blood sugar, lower blood sugar after meals, and lower HbA1C compared to before they started taking it

If symptoms are severe, last more than a week, interfere with daily life, or come with other concerning signs like fever, rash, or weight loss, seek medical evaluation

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Color-coded tape or different label styles help prevent mix-ups during early morning or late evening dosing when attention may be lower