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Aim for a minimum of 64 ounces of water daily, and closer to 80 to 100 ounces if you are active or live in a warm climate

The patient may initially only feel the pain when theyre doing gymnastics, but it often progresses to bother them in daily life, said Wellstar Sports Medicine Physician Dr

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Here are a few tips: Aim for 7-9 hours of quality sleep per night