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Alternate-day fasting (ADF) is when people fast every other day

[DOI] [PMC free article] [PubMed] [Google Scholar] 323.Plantinga TS, van der Velden WJ, Ferwerda B, van Spriel AB, Adema G, Feuth T, Donnelly JP, Brown GD, Kullberg BJ, Blijlevens NM, Netea MG

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Here's the honest version, because you deserve it: 5-Amino-1MQ is not an overnight fix, and anyone promising a specific number on the scale by a specific date is guessing