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Ingredients 1 frozen banana cup frozen peaches A handful of fresh spinach Optional: a pinch of fresh or ground ginger 1 cup plant-based milk (soy, oat, or almond) 1 scoop vanilla protein powder Ingredient Flexibility & GLP-1 Notes This smoothie is naturally light and adaptable

Overdosing through food is rare

If you take your dose on a Sunday evening, you might feel the most significant appetite suppression and potential nausea on Monday evening or Tuesday

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