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The most common causes of vitamin B12 deficiency are due to pernicious anaemia and inadequate intake and absorption

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The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine

Tip: Take Liposomal Glutathione with Cymbiotika's Super Greens to support your liver and enhance natural detoxification

This is particularly important for men on TRT, which is why we monitor liver health closely at TRT Nation