Cellular & Molecular Biology Letters
DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs
The real goal is to keep you feeling well, energetic, and mentally sharp, without the dips that can happen between doses
Dave Tilley: But nine times out of 10, people typically get into hot water because theyre either doing a lot of the same thing over and over again
Additionally, the anti-inflammatory properties of this ingredient reduce scalp inflammation that can damage follicles and impede growth, while its antioxidant capabilities protect against free radical damage that accelerates follicular aging